by Crossfit Brio
21. September 2010 05:00
Division 3 Champs. BRIO Girls Melanie J in first place and Kristi J in 2nd.
"The Seven"
7 rounds for time of:
7 Handstand Push ups
7 Thrusters (135/95)
7 Knee to Elbows
7 Deadlift (245/185)
7 Burpees
7 KB Swings (2/1.5 pood)
7 Pull ups
Compare to Monday June 7