by Crossfit Brio
1. March 2011 05:00
Josh squatting butt through the floor!
"Death by Kettlebells"
Complete 1 swing on the first minute, 2 swings on the second, continue increasing reps until you cannot complete the required reps within the minute
Guys use 32kg, Girls use 24kg
Optional Endurance WOD:
3x800m, 90 rest in between
----------------------------------------------------
Does eating too much protein harm the kidneys?
(Spoiler alert: NO)
----------------------------------------------------