by Crossfit Brio
16. November 2010 05:00
We're one week in to our nutrition challenge... time to evaluate! Are you making healthy choices?
Here is David's paleo lunch yesterday... Calories 899, Fat 56g, Carbs 43g, Fibre 14g, Protein 67g... and look and all these vitamins:
Compare this to a usual lunch favorite, a 12" steak and cheese Subway sub
Calories 1060, fat 25g, Carbs 120g, Protein 52g... and that's if I skip on the cookies!
This is obviously a lot more food than most would eat... but for a skinny runt like me that's trying to gain weight, it's great! Who says lunch has to be sandwiches?
WOD:
Overhead Squat 1-1-1-1-1
Front Squat 1-1-1-1-1
Back Squat 1-1-1-1-1
Try to increase weight on each set.