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Tuesday Oct. 4

by Crossfit Brio 4. October 2011 05:00

Press 5-5-5+

15 min AMRAP

10 Wall Ball (20/14#)

10 Toe to Bar

10 Box Jump (24")

Mobility: Coaches choice

Tags:

Tuesday Oct 11Press 5-5-5+ then... 5 rounds for time 6 Handstand Push ups 12 Chest to bar Pull...Mon Oct 24Congrats to our very own Zos on her gold medal at this weekend's Harvest Open Olympic Weightlifting ...Tuesday May 3 Carmell PR's her Deadlift, times two! Bench Press 5@65%-5@75%-5+@8...

Tuesday Oct. 4

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Tuesday Oct. 4

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