by Crossfit Brio
27. April 2011 05:00
Steve keeping it tight on the ring pushups.
Did you know he took 8th place in the 5k event during last weekend's Police Service Run? AND he knocked 2 minutes off his time from last year. CrossFit + CrossFit Endurance in action!
WOD
3 Rounds for time of
Run 100m
50 Push Ups
Run 100m
50 Sit Ups
Run 100m
50 Squats
Run 100m
50 Back Extensions/Good Mornings (45/35)
Optional CrossFit Endurance
30 seconds on, 15 seconds off for as many rounds as it takes you to row 3000m