by Crossfit Brio
18. August 2010 05:00
"ADAMBROWN"
Two rounds for time of:
24 Deadlifts (295/195lbs)
24 Box jumps, 24 inch box
24 Wallball shots, (20/14lb ball)
24 Floor Press (195/140lbs)
24 Box jumps, 24 inch box
24 Wallball shots (20/14lb ball)
24 Power Cleans (145/100lbs)
Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, Arkansas, was killed on March 17th, 2010 in Komar Province, Afghanistan, in a battle against heavily armed militants. He is survived by his wife, Kelley, two children, Nathan and Savannah, and by his parents.
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Something any coach can tell you from experience, but now science backs it up...
Muscles Remember Past Glory (wired.com)
Pumping up is easier for people who have been buff before, and now scientists think they know why — muscles retain a memory of their former fitness even as they wither from lack of use.