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Wed Aug 8

by Crossfit Brio 8. September 2010 05:00

Complete as many rounds as possible in 20 minutes of:

5 Thrusters

7 Hang Power Cleans

10 Sumo Deadlift High Pulls

Rx'd weight for men is 95lbs, women use 65lbs

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WOD

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Wed Aug 8

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Wed Aug 8

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