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Wed Feb 23 - "Annie"

by Crossfit Brio 23. February 2011 05:00

Strength

Bench Press Recovery 5-5-5

at 50% - 60% - 70% of 1RM

WOD: "Annie"

50-40-30-20-10

Double Unders

Sit Ups

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Wed Feb 22, 2012 - "Annie"Deadlift 5-5-5+ "Annie" 50-40-30-20-10 rep rounds for time of: Double Unders Sit Ups &n...Wed Mar 23 Christine repping out the lateral barbell jumps WOD 7 rounds (not for time): 15 Pull ups ...Wed Feb 2CrossFit... yoga? "Grace" 30 Clean and Jerks for time (135/95#) Optional ...

Wed Feb 23 - "Annie"

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Wed Feb 23 - "Annie"

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