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Wed Feb 9

by Crossfit Brio 9. February 2011 05:00

Devin crushing some heavy deadlifts. Welcome to CrossFit!

"Nancy" or "Nautical Nancy"

5 rounds for time of:

Run 0.25 miles or row 500m

15 Overhead Squats (95/65#)

Mobility: Deep hip explorations

Tags:

Wed Feb 2CrossFit... yoga? "Grace" 30 Clean and Jerks for time (135/95#) Optional ...Wed Feb 15, 2012Ryan and Iain going head to head on the GHD's Push Press 5-5-5+ WOD 4 RFT of 5 S...Wed Feb 16 - Row/Burpee/RunStrength: Deadlift 5-3-1+ at 75%, 85%, and 95% of 1RM WOD 3 rounds for time: 500m row 21...

Wed Feb 9

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Wed Feb 9

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