by Crossfit Brio
25. January 2012 05:00
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Billy, Stephan, and Bonnie practice their "superstar" moves
"Triple Jackie"
3 RFT
Row 1000m
50 Thrusters (45/35)
30 Pullups
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Today's Bonus
2-3 min on each side of a contract/relax hamstring stretch
100 leg extensions on each side, sitting on a lacrosse or tennis ball on a hard surface.
Watch this K-Star video for further explanation, and how this applies to all the rowing we're doing today.