Wed July 28

WOD: Event #6 From the 2010 CrossFit Games

For the men...

Seven rounds for time of:
3 Cleans, 205lbs
4 Ring handstand push-ups

For the women...

Seven rounds for time of:

3 Cleans, 135lbs

4 Handstand pushups

Then...

Back Squat 3x3

2 min rests between sets

21-15-9 Front Squats @ 50% 1RM 

1 min rest between rounds