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Wed June 2 - Abs, Buns, and Thighs

by Crossfit Brio 2. June 2010 05:00

Proper technique on an L-Sit Hold also involves a really good pain face

Three rounds for time of:
60 seconds accumulated hanging L-sit hold
30 Good mornings (45/35)
60 Abmat sit-ups
30 Stiff Leg Deadlifts (115/85)

a862f740-2a49-4956-8b0e-6454d476d039|3|5.0

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Comments

6/3/2010 8:55:59 AM #

I think points should be deducted for bad toe point and visible evidence of agony.

Papa Bear | Reply

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Wed June 2 - Abs, Buns, and Thighs

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