Wed June 30

by Crossfit Brio 30. June 2010 05:00

WOD:

15 min AMRAP of

5 DL at 75% 1RM

7 Burpees

12 KB Swings (24/16 kg)

Strength and skills club:

Push press 3-3-3-3-3, then max reps in 1 min at 65/45lbs

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Tags:

Wed June 2 - Abs, Buns, and Thighs Proper technique on an L-Sit Hold also involves a really good pain face Three round...Wed June 23 - And the winner is.... The votes are in and we finally have the winners of our Spring LEANing Challenge... Hartl...Wed June 16 - 12 min AMRAPAMRAP in 12 minutes of:5 Front squats (185/135)10 Chest to bar Pull-ups20 Double-unders

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