by Crossfit Brio
10. March 2010 05:00
CrossFit Total
Deadlift, 1 Rep Max
Shoulder Press, 1 Rep Max
Back Squat, 1 Rep Max
You will have 3 attempts to successfully move the most weight you can in each lift. Rest as needed between attempts. Your score is the total of your maxes in all three.
For more info about this WOD, check out The CrossFit Total - a free download from the CrossFit Journal
Also, click here for the rankings for men and women by bodyweight class for the CFT and see how you measure up.
CrossFit BRIO is located in Saskatoon, Saskatchewan, Canada
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