by Crossfit Brio
29. September 2010 05:00
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, (2/1.5 pood)
30 Sit-ups
20 Dumbbell hang squat cleans (35/25lbs)
25 Good mornings (45/35lbs)
30 Wall balls (20/14lbs)
*optional* finish with 3 rope climbs