Wednesday Aug. 10 - 2011 Games Masters WOD 1

by Crossfit Brio 10. August 2011 05:00

Trina gets a little sun during her SDLHP's

Deadlift 5-5-5-5-5

then...

21 Overhead Squat (95/65#)

21 Push ups (hand release)

3 Shuttle runs

15 Overhead Squat

15 Push ups

2 Shuttle runs

9 Overhead Squat

9 Push ups

1 Shuttle run

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