by Crossfit Brio
4. May 2011 05:00
3,2,1, go! Coach Farrah and assistant Coach Atlas take our first ever bootcamp ladies through some sprints.
Remember the Boot camps are open to all unlimited members, just sign up on-line if you want to try something a little different.
WOD:
4 min AMRAP
5 Burpees
10 KB Swings
15 Sit ups
rest 1 min
Repeat 4 times
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Been saying it for years!... Don't worry too much about salt...
Eating Less Salt Doesn't Cut Heart Risks: People who ate lots of salt were not more likely to get high blood pressure, and were less likely to die of heart disease than those with a low salt intake
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