by Crossfit Brio
6. October 2010 05:00
"Jack"
Complete as many rounds as possible in 20 minutes of:
10 Push press (115#)
10 KB Swings (24/16 kg)
10 Box jumps (24")
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.
New Study Blasts Dietary Guidelines for Americans
"The DGAC [Dietary Guidelines Advisory Committee] Report does not provide sufficient evidence to conclude that increases in whole grain and fiber and decreases in dietary saturated fat, salt, and animal protein will lead to positive health outcomes."
The news is just as bad for Canada's Food Rainbow (really? a rainbow? Honestly.) as it is for the American Food Pyramid.