No Sh*t November

Watch the whole podcast episode here: https://youtu.be/q0swr7beaHY The day after Halloween, and throughout the month of November, seems like a good time to dial in your Nutrition and learn more about what goes into the food you eat. The research is clear that Ultra Processed Foods (a particular class of industrial food-like substances) are uniquely harmful to our health, independent of their macronutrient or caloric content. We'd like to see everyone join in on our No Sh*t November nutrition challenge and book club. Take this time to see how good you could feel eating only real, unprocessed food for a month. Can you make it 30/30 days with No (Ultra Processed) Sh*t? Along with this, we'll be reading the book Ultra Processed People by Chris van Tulleken. Just 10 pages per day and you'll be done this book by the end of the month and have a noggin full of knowledge to make better choices about what to eat. Anyone who makes it 30/30 with No Sh*t and reads the book will be entered to win a prize at the end of the month!