top of page
Everything Keto
Everything Keto

Sun, Dec 08

|

CrossFit BRIO

Everything Keto

Understanding Nutritional Ketosis

Tickets are not on sale
See other events

Time & Location

Dec 08, 2024, 3:00 p.m. – 5:00 p.m.

CrossFit BRIO, 310 Jessop Ave, Saskatoon, SK S7N 1Y6, Canada

About the Event

In this live, in-person seminar we'll be discussing everything you need to know about nutritional ketosis.


What is ketosis and why does this process exist in the human body? Is it good or bad?


Who should be in ketosis and when?


The essentials of implementing a keto diet


Considerations for the Keto Athlete


Seminar Presenter: Jocelyn Rylee

Jocelyn has been the co-owner of CrossFit BRIO since 2008. She is a Certified Strength and Conditioning Coach, CrossFit Level 4 trainer, CrossFit Seminar Staff member, and regular content contributor on CrossFit.com. She has an undergraduate and a Master's degree in Finance and Marketing Management and in 2024 completed a Masters of Science in Human Nutrition.

​

Jocelyn uses a unique combination of her experience working with real people for the last 16 years, her knowledge of business, economics, & statistics, and her deep understanding of the science of nutrition, to sift through the confusing and contradictory world of what to eat. She distills the data, shuts out the noise and nonsense, and brings you JUST THE FACTS.

​

At CrossFit BRIO and BRIO + Nutrition we empower you with the knowledge you need to own your health.

Share This Event

bottom of page