Sun, Dec 08
|CrossFit BRIO
Everything Keto
Understanding Nutritional Ketosis
Time & Location
Dec 08, 2024, 3:00 p.m. – 5:00 p.m.
CrossFit BRIO, 310 Jessop Ave, Saskatoon, SK S7N 1Y6, Canada
About the Event
In this live, in-person seminar we'll be discussing everything you need to know about nutritional ketosis.
What is ketosis and why does this process exist in the human body? Is it good or bad?
Who should be in ketosis and when?
The essentials of implementing a keto diet
Considerations for the Keto Athlete
Seminar Presenter: Jocelyn Rylee
Jocelyn has been the co-owner of CrossFit BRIO since 2008. She is a Certified Strength and Conditioning Coach, CrossFit Level 4 trainer, CrossFit Seminar Staff member, and regular content contributor on CrossFit.com. She has an undergraduate and a Master's degree in Finance and Marketing Management and in 2024 completed a Masters of Science in Human Nutrition.
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Jocelyn uses a unique combination of her experience working with real people for the last 16 years, her knowledge of business, economics, & statistics, and her deep understanding of the science of nutrition, to sift through the confusing and contradictory world of what to eat. She distills the data, shuts out the noise and nonsense, and brings you JUST THE FACTS.
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At CrossFit BRIO and BRIO + Nutrition we empower you with the knowledge you need to own your health.