Real life fitness for the older adult
Our BRIO Legends program delivers the essentials of real life fitness for the older adult in a safe, fun, and encouraging environment. We're here to help you build the strength, stamina, and flexibility you need to truly get the most out of life!
Small class size, a qualified coach, and a community of like-minded individuals will provide all the support you need to explore and grow your physical capabilities.
"Muscle mass is the single most important predictor of longevity"
Try a Workout
Thanks to our partners at Bamboo Shoots and SaskTel Max TV you can follow along with us for a low impact workout from the comfort of your own home!
You plan for your financial future, but are you planning for your physical future as well?
Someday I will not be able to do this. Today is not that day!
Brian, age 68
The greatest wealth is your health
All of our of WOD (Workout Of the Day) classes are open to all levels! Our Legends members are welcome to participate in any of these classes at both locations.
Our coaches are trained and qualified to provide Legends options for every Workout of the Day. These modifications are geared towards the older adult to feel welcome, included, and challenged in the right way. The "Legends" versions are typically lower impact (no jumping), less demanding on joints and range of motion, and more time-oriented rather than rep-oriented. The goal is functional, real life fitness delivered in a fun and inclusive community!
Unlimited Classes $169/month
Part Time (10 classes) $119/month
Although we love including people of all ages and abilities in the community of our regular classes, we also offer specific Legends-only classes at our South Location.
Tues/Thurs/Sat/Sun from 1:15pm - 2:00pm
Unlimited Legends-Only Classes $100/month