Nov 8, 2016Tues Nov 8, 2016Back Squat: 5 reps at 65-75-83-83-83 OT 2.5 min. Max reps on the final set. 10RFT: 7 Power Clean (95/65#) 7 Front Squats 7 Push Jerks
Back Squat: 5 reps at 65-75-83-83-83 OT 2.5 min. Max reps on the final set. 10RFT: 7 Power Clean (95/65#) 7 Front Squats 7 Push Jerks