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Tues Nov 15, 2016


3 POS clean + Jerk OT90x8 - build from 60%

"Nasty Girls" 3 rounds 50 Air squats 7 Muscle ups 10 Hang Power clean (135/95)

A bit of CrossFit history...

Before there was Rogue and Reebok.

Before women's bars and booty shorts.

Nicole, Annie, and Eva T were the original Nasty Girls.