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Friday Nov 25, 2016

Deadlift: 3 - touch and go. OT2M x 6 sets

3 RFT: 30 double KB or DB front rack lunges. 30 V-ups


The Mustache Open is on at BRIO East tomorrow! With 80 athletes coming to test their Snatch and Clean and Jerk, this will be the largest Saskatchewan Weightlifting Meet EVER! We have athletes participating in the Junior, Senior, and Masters categories. Spectators are welcome, so come cheer on your Team BRIO peeps! We could also use a few more helpers for the 1:30pm adn 3:30pm sessions would also help the day run even smoother, so if you have a few hours to lend please email

Classes are still on at BRIO South at 9, 10, and 11am (aren't you lucky you have 2 gyms to choose from??) but they'll be busy and space is limited so please make sure you are signed in.

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