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Sunday Dec 11, 2016


4 RFT:

15 Power snatch (75/55)

15 Toe to bar

15 Burpee bar hop


Monster Mash (11am BRIO East)

21-15-9

Toe to Bar

Power Snatch (95/65)

rest 5 mins

21-15-9

Chest to bar

Clean and Jerk (115/80)

rest 5 mins

50 Burpee Bar hops