Sunday Dec 11, 2016
- Dec 11, 2016
- 1 min read
4 RFT:
15 Power snatch (75/55)
15 Toe to bar
15 Burpee bar hop
Monster Mash (11am BRIO East)
21-15-9
Toe to Bar
Power Snatch (95/65)
rest 5 mins
21-15-9
Chest to bar
Clean and Jerk (115/80)
rest 5 mins
50 Burpee Bar hops
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