Sunday Dec 11, 2016


4 RFT:

15 Power snatch (75/55)

15 Toe to bar

15 Burpee bar hop


Monster Mash (11am BRIO East)

21-15-9

Toe to Bar

Power Snatch (95/65)

rest 5 mins

21-15-9

Chest to bar

Clean and Jerk (115/80)

rest 5 mins

50 Burpee Bar hops


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952