Sunday Dec 11, 2016

4 RFT:

15 Power snatch (75/55)

15 Toe to bar

15 Burpee bar hop

Monster Mash (11am BRIO East)

21-15-9

Toe to Bar

Power Snatch (95/65)

rest 5 mins

21-15-9

Chest to bar

Clean and Jerk (115/80)

rest 5 mins

50 Burpee Bar hops