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Thurs Dec 15, 2016


with a partner, one person working at a time, sharing the reps any way you like: 30 Min AMRAP 50 Box Jumps (24") 40 Cal Row 30 Partner Over Under 20 Thruster (135/95) 10 Bar Muscle up or 2x Pull up 5 rope climb or 10 Rope knee raise


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