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Sat Dec 24, 2016


No classes at BRIO South Dec 24-26, but the fitness continues with our holiday schedule at BRIO East. Please make sure you are signed in for any class you're attending. Thanks!

12 days of Christmas 1 Wall Walk 2 Ring Dips 3 CTB Pull ups 4 DB sit ups 5 Goblet Squat 6 Toe to bar 7 Burpees 8 DB snatch 9 Box Jumps 10 DB Lunge 11 HSPU 12 Man Makers

This workout goes like the song: 1 Wall Walk, 2 rings dips + 1 Wall Walk, 3 CTB Pullups + 2 Ring Dips + 1 Wall walk, etc