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Saturday Jan 28, 2017

Good luck to the many athletes of #teambrio competing in the Cast Iron Classic today! Come check out the action of this 4-person team competition and cheer on your fellow athletes all day long at Synergy Strength at 1222A Quebec Ave.

EMOM x12 Odd - Front Squat x 3 Even - Choice Gymnastics skill

5 Min AMRAP 10 DB snatch (75/50) 10 Shuttle Run rest 2 mins 5 min AMRAP 50 ft Waiter walk 15 Sit ups 50 Ft Waiter walk

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