The sorting hat has distributed all our Open Participants into their "Houses". Further info and introductions from your House Leader will be coming today via Facebook Group (or email if you're off the grid). Check out our page on The Open at BRIO for more info as well!
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Back Squat 3x3 at 65% - de-load week!
4 min AMRAP 30 Double-Unders, 15 Power Snatches (75/55) Rest 4:00 4 min AMRAP 30 Double-Unders 12 Power Snatches (95/65) Rest 4:00 4 min AMRAP 30 Double-Unders 9 Power Snatches (115/80)