Thurs Feb 23, 2017

6RFT: 10 Deadlifts (225/155#) 10 Wallballs (30/20#) 10 T2B 10 Box Jump on and Overs (24/20")


Easy Pre-Workout Protein Waffles

From Courtney Berg, RD at Vitality Nutrition

This high protein recipe can be turned into pancakes or waffles. You can use 1/3 of the recipe for a single serving - but I recommended making the full batch and freezing the leftovers! They can easily be reheated for an on-the-go breakfast. These waffles would make the perfect breakfast before crushing Open Workout 17.1 this Saturday!

The recipe provided is the "base" but you can experiment by incorporating flavored protein powder, extracts, vanilla, or cinnamon. Take your waffle to the next level by topping it with fun ingredients.

Some ideas:

  • Natural peanut butter or almond butter

  • Thawed berries (a lower sugar 'syrup' alternative as the juices from the berries add sweetness and moisture)

  • A sprinkle of unsweetened coconut

  • Chopped nuts

  • Slice bananas