Sunday Feb 26, 2017


AWESOME work yesterday from those that took on 17.1. The energy was electric! Not a single half-assed effort in the bunch... definitely everyone was using their whole ass to push through that one! Big thanks to those that stuck around to cheer for, video tape, and help with judging their fellow athletes! It truly is a team effort.

Although it was a very tight race, with some houses busting out face paint, adoring their babies, and donning sparkly wings, this week's SPIRIT points go to Green Legs and Hammies for making their presence known with the sea of green outfits and their extra-loud cheering (and horn blasting!).

The HUSTLER award goes to Josh Kennedy from Blue Steel for pushing the furthest into the pain cave of anyone we saw today. Way to dig deep man!

The TECHNIQUE award goes to Riley Samuel Mason from Green Legs and Hammies for maintaining the most impeccable technique throughout this potentially back-annihilating workout.

ATTENDANCE points earned by each house yesterday are as follows: Smooth Like Butter - 13 Green Legs and Hammies - 15 Blue Steel - 15 Purple Cobras - 13 pREDators - 13 Blackstreet's Back - 17

Still up for grabs are 7 points for 1st place, 5 points for 2nd, and 3 points for 3rd overall among #teambrio for the men and women in both the RX and Scaled versions, but we'll have to wait until all the scores are entered on Monday evening to see how it all shakes out!

--------------------------------------------

WOD

OTM x 10 Odd 30 sec HSPU Even 30 sec Double unders

6 rounds In 2 mins 1 Rope climb - legless if possible 10 Front Squat (135/95) Max Calorie row

Rest 2 min

~~~~~~~~~~~~~~~~~~~~~~~

11am Monster Mash: OTM x 10 Odd 30 sec HSPU Even 30 sec Double unders rest 3 min OTM x 10 Rope climb or legless Rope climb Rest 3 mins OTM x 10 Odd - 10 front squats (135/95) Even - 40 sec calorie Row Rest 3 mins 3 min AMRAP Wall Balls (20/14)


© CrossFit BRIO. Proudly created with Wix.com

Photos featured on this website are all the work of Emma Love of

www.emmalovephotography.com

CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952