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Tuesday Mar 7, 2017

Congrats to the Committed Club for February! These 24 athletes made it in for 20 or more workouts in the month - especially hard to do in the short month of Feb. Way to go!!


Back Squat 3x3 @ 80%

3RFT: 3 Power Snatches (135/95) 5 OHS (135/95) 7 Ring Muscle-ups or Ring dips Rest 3:00 3RFT: 9 Power Cleans (135/95) 12 Front Squats (135/95) 15 C2B Pull-ups or Jumping Pull ups


17.2 proved to be a great workout for Team BRIO. We finished in 4th place and now sit solidly in 5th place overall, with an 8 point lead over the next highest team. Congrats to this week's top performers:


1st - Viki Cirkvencic (Blue Steel)

2nd - Bonnie Maclean (pREDators)

3rd - Kristi Jorgenson (Purple Cobras)

1st - Lance Pitka (Blue Steel)

2nd - Iain Maclean (Smooth Like Butter)

3rd - Curtis Meier (Blackstreet's Back)


1st - Crystal Kappel (pREDators)

2nd - Rana Wright (Smooth Like Butter)

3rd - Jenny Calow (pREDators)

1st - Sheldon Mathies (Smooth Like Butter)

2nd - Adam Solie (Purple Cobras)

3rd - Vince Morgan (Blue Steel)

Bring on 17.3!!

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