Wed March 22, 2017

25 Hang Power Snatch (75/55)

50 Ab mat Sit Ups

100 Double Unders

20 Hang Power Snatch

40 Ab mat sit ups

80 Double Unders

15 Hang Power Snatch

30 Ab Mat Sit Ups

60 Double Unders

10 Hang Power Snatch

20 Ab Mat Sit Ups

40 Double Unders

5 Hang Power Snatch

10 Ab Mat Sit Ups

20 Double Unders

Cash out EMOMx6: 8 DB Thrusters (50s/35s)


Eating Well At An All-Inclusive Resort

by Stephanie Brooks, RD of Vitality Nutrition

When you hear the words “all inclusive resort” the first things that come to mind are sugary margaritas, tequila, endless buffets, and a la carte restaurants. Over February break, I travelled to Puerto Vallarta for a friend’s wedding. We stayed at an all inclusive resort complete with swim up bars and access to food 24 hours a day. When going on vacation, follow these tips to help you stay on track of your nutrition and fitness goals!