top of page

Tues Mar 28, 2017

The HUSTLER award for 17.5 goes to Jenny Calow who smoked the RX version and hit her own personal goal of beating her husband in an RX workout - which she did, by nearly 4 min!

The TECHNIQUE award goes to Josée Grégoire for her flawless double unders and smooth thrusters! She has worked hard for both of these movements after recovering from knee surgery last year. Way to go!


5 min AMRAP Muscle ups or 3 Ring row + 3 Ring Dip

10 min AMRAP 15 Burpees 30 Air Squats


The next BRING A FRIEND day is Wed April 5. Visitors are welcome to join us for a free workout in any class, all day long at either location.

bottom of page