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Fri Apr 7, 2017

Flashback Friday: Bonnie (with baby Bennett) and Iain during The Open in 2013. 4 years (and another baby) later, Bonnie finished the 2017 Open as the 11th fittest woman in Canada West and Iain is currently 30th in the WORLD in the 40-44 Masters Division. Both will be representing #teambrio at the West Regional in June in Portland, OR.

Photo: Emma Love Photography


For time:

30 Overhead Squat (135/95) - from the floor 30 Front Squat (185/125) - from the floor 30 Back Squat (225/155) - from a rack Cash out Accumulate 3 mins in a hanging L- SIt

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