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Friday May 5, 2017


It's BRING A FRIEND Day! Visitors are welcome to join us for a free trial workout in any class, all day long, at either location.

In 15 min: With a partner row 2K, switching every 250m Then with the remaining time AMRAP, alternating rounds

  • 5 DB Burpee Squat Clean Thruster

  • 3 Bar muscle ups or 5 CTB Pull ups - visitors do jumping

Cashout: 1 min High Plank 30 Sit ups 30 Super mans 30 Hollowbody Raise or Rock 30 Super mans 30 Sit ups 1 min Low Plank