It's BRING A FRIEND Day! Visitors are welcome to join us for a free trial workout in any class, all day long, at either location.
In 15 min: With a partner row 2K, switching every 250m Then with the remaining time AMRAP, alternating rounds
5 DB Burpee Squat Clean Thruster
3 Bar muscle ups or 5 CTB Pull ups - visitors do jumping
Cashout: 1 min High Plank 30 Sit ups 30 Super mans 30 Hollowbody Raise or Rock 30 Super mans 30 Sit ups 1 min Low Plank