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Sunday May 14, 2017

Happy Mother's Day to all the amazing women out there that take the time to invest in their health and fitness, to be the best versions of themselves, so they can nurture, lead, and inspire the next generation. We love you!

5 rounds In 4 mins run or row 400m AMRAP "Cindy"

- 5 Pull Ups

- 10 Push Ups

- 15 Squats rest 2 mins


11am Monster Mash

10 RFT: run or row 400m 2 rounds of "Cindy"

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