Friday June 9, 2017

Team BRIO is continuing to sell Sobeys gift cards until Monday. Purchase some (or all) of your monthly grocery budget in gift cards, and Sobeys returns a portion of the amount to our Team! Talk to any of the Regional team members or David/Jocelyn if you'd like to get in on this fundraiser. Thanks!

OTM x 10 Odd - 3 Front Squat Even - L-sit hold (10-30 sec)

2 rounds: In 2 mins Row 300/250m max rep reverse burpees rest 1 min In 2 mins row 300/250m max rep Burpees rest 1 mins