CrossFit BRIOFriday June 9, 2017
Team BRIO is continuing to sell Sobeys gift cards until Monday. Purchase some (or all) of your monthly grocery budget in gift cards, and Sobeys returns a portion of the amount to our Team! Talk to any of the Regional team members or David/Jocelyn if you'd like to get in on this fundraiser. Thanks!
OTM x 10 Odd - 3 Front Squat Even - L-sit hold (10-30 sec)
2 rounds: In 2 mins Row 300/250m max rep reverse burpees rest 1 min In 2 mins row 300/250m max rep Burpees rest 1 mins