21-18-15-12-9-6-3 Wall Ball (20/14) Box Jump (24") KB swing (24/16) Burpees
Some of you may know Bruce Gordon, a retired police officer and recent law school graduate. He's a masters athlete (54) who trains at Reebok CrossFit 306 and he has recently been diagnosed with pancreatic cancer. Bruce has met with a specialist to put a chemotheraphy plan in place. To support the Gordon family, members of the wider CrossFit community are coming together to sell "Be Like Bruce" t-shirts and organize a WOD in a park near his house in the coming weeks to show their support (everyone welcome). All the money raised will go to the Gordons for upcoming unplanned expenses.
Viki C. is the contact at BRIO. She will have the shirts available for $30 or you can choose to make a donation. Sizes available are men's L and XL, and women's M and L. If you need a different size, Viki can likely find you one from one of the other groups within the city. To order one please message Viki on Facebook or text her at 306-230-4030. All of us at BRIO wish Bruce the very best in his upcoming treatment!