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Monday July 3, 2017


Congratulations to the Committed Club for June 2017! It's a busy month for many of us, so we are very proud of these 69 people who made their health and fitness a priority and got to the gym 20 or more times in the month!

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This morning is our traditional Canada Day long weekend workout: AMGAP in 40 min!

As Many Girls As Possible in 40 min - a fun, choose-your-own-adventure of fitness. How many of the classic named workouts can you complete on a 40 min clock?? Lets find out!