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Tues July 4, 2017


TOMORROW Wed July 5 is BRING A FRIEND Day. Visitors are welcome to join us for a free trial workout in any class, all day long, at either location.

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OT2.5m Back Squat 5-4-3-3-2

+ 4 rounds of pull ups between sets: 1) Overhand 2) Underhand 3) Wide 4) Rings

Dumbbell "DT" 5 rounds 12 Deadlifts 9 Hang Power clean 6 Push Jerk (2x 50/35lb)

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Gymnastics tonight with Coach Kristi at 6:30pm at BRIO South!

The topic for the Gymnastics + ROMWOD class at 6:30pm at BRIO East will be Kipping and Butterfly Pull Ups.