"California club" from the 2016 CrossFit Games 8 deadlifts (365 / 255 lb.) 40 sit-ups 80 double-unders 4 rope climbs 80 wall-ball shots (20 / 14 lb.) 4 rope climbs 80 double-unders 40 sit-ups 8 deadlifts (365 / 255 lb.)
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11am Monster Mash - a high volume dose of pure CrossFit designed for the experienced CrossFitter
Part 1: - The Yard
Wall Climbs
Sled Drags
P-Bars
D-Ball Cleans
Part 2 - The Boys
50 Good Mornings
50 Push Press
50 Back Rack Lunges
50 Hang Squat Cleans
(45/35)
Part 3 - The Milkshake
Tabata Ass Bike
Tabata Burpee
Tabata Double Unders
Tabata Row
Any order, rest 2 min between