Sunday July 9, 2017


"California club" from the 2016 CrossFit Games 8 deadlifts (365 / 255 lb.) 40 sit-ups 80 double-unders 4 rope climbs 80 wall-ball shots (20 / 14 lb.) 4 rope climbs 80 double-unders 40 sit-ups 8 deadlifts (365 / 255 lb.)

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11am Monster Mash - a high volume dose of pure CrossFit designed for the experienced CrossFitter

Part 1: - The Yard

Wall Climbs

Sled Drags

P-Bars

D-Ball Cleans

Part 2 - The Boys

50 Good Mornings

50 Push Press

50 Back Rack Lunges

50 Hang Squat Cleans

(45/35)

Part 3 - The Milkshake

Tabata Ass Bike

Tabata Burpee

Tabata Double Unders

Tabata Row

Any order, rest 2 min between


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Photos featured on this website are all the work of Emma Love of

www.emmalovephotography.com

CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952