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Monday July 10, 2017


Welcome to de-load week! We've trained heavy and hard over the last period. Enjoy this week as a chance to dial back the load on your body, while keeping the intensity high.

12 min AMRAP Row 250m 10 OH Lunges (45/35) Row 250m 20 OH Lunges Row 250m 30 OH Lunges Etc. Cashout: 4 rounds, not for time 10 Ring row 10 Super-mans