Monday July 10, 2017


Welcome to de-load week! We've trained heavy and hard over the last period. Enjoy this week as a chance to dial back the load on your body, while keeping the intensity high.

12 min AMRAP Row 250m 10 OH Lunges (45/35) Row 250m 20 OH Lunges Row 250m 30 OH Lunges Etc. Cashout: 4 rounds, not for time 10 Ring row 10 Super-mans


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952