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Wednesday July 19, 2017


OT2.5m Back Squat 5-5-4-3-2

Run 200 m Sandbag/ Medball Run 100 m 15 Power Snatch 95/65 lbs Sandbag/ Medball Run 100 m Run 200 m

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Basic Chia Pudding

From Coach Courtney, RD www.vitalitynutrition.ca

What comes to mind when you think of chia? If you thought of the Chia Pet, the clay figurine that sprouted a grass-like coat, then you need to shift your thinking!

In this post we will be talking about tasty edible seeds that are packed with nutrients. A