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Tuesday Aug 8, 2017


Tomorrow Wed Aug 9 is BRING A FRIEND DAY. Visitors are welcome to join us for a free workout in any class, all day long, at either location

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Back Squat: 15 min to work to 2RM

8 rounds for time of: 4 muscle-ups * 2 cleans, ascending weight 60-65-70-75-80-85-90-95% *Scaled is 8 CTB + 8 Ring Dip in any order