Aug 19, 2017Saturday Aug 19, 2017 Jilene Cowden at Old BRIO, Mar 2011 Clean & Jerk: 2 OT90 x 8 sets 30 Front Squat 30 Push Press/Jerk (95/65) 20 Front Squat 20 Push Press/Jerk (135/95) 10 Front Squat 10 Push Press/Jerk (185/125)
Jilene Cowden at Old BRIO, Mar 2011 Clean & Jerk: 2 OT90 x 8 sets 30 Front Squat 30 Push Press/Jerk (95/65) 20 Front Squat 20 Push Press/Jerk (135/95) 10 Front Squat 10 Push Press/Jerk (185/125)
