Saturday Aug 19, 2017
Jilene Cowden at Old BRIO, Mar 2011
Clean & Jerk: 2 OT90 x 8 sets
30 Front Squat 30 Push Press/Jerk (95/65) 20 Front Squat 20 Push Press/Jerk (135/95) 10 Front Squat 10 Push Press/Jerk (185/125)
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Jilene Cowden at Old BRIO, Mar 2011
Clean & Jerk: 2 OT90 x 8 sets
30 Front Squat 30 Push Press/Jerk (95/65) 20 Front Squat 20 Push Press/Jerk (135/95) 10 Front Squat 10 Push Press/Jerk (185/125)