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Saturday Aug 26, 2017


For time:

Run 1 mile

100 Pull Ups

200 Push Ups

300 Squats

Run 1 mile

Compare to May 22, 2017, April 23, 2016, May 2, 2015

Partitioning options for the pull up, push ups, and squats:

  1. Standard - Partition the reps in any order

  2. 2015 CF Games Style - As written, with no partitioning

  3. 2016 CF Games Style - 5 rounds of 20 Pull ups, 40 Push Ups, 60 Squats

Michael Patrick "Murph" Murphy (May 7, 1976 – June 28, 2005) was a United States Navy SEAL officer who was awarded the U.S. military's highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. He was the first member of the U.S. Navy to receive the award since the Vietnam War. His other posthumous awards include the Silver Star Medal (which was later upgraded to the Medal of Honor) and the Purple Heart.

Murphy was the Commander of a four-man reconnaissance team, they were on a mission to kill or capture a top Taliban leader, Ahmad Shah (code name Ben Sharmak), who commanded a group of insurgents known as the "Mountain Tigers,"[8] west of Asadabad. The team was dropped off by helicopter in a remote, mountainous area east of Asadabad in Kunar Province, near the Pakistan border. After an initially successful infiltration, local goat herders stumbled upon the SEALs' hiding place. Unable to verify any hostile intent from the herders, the team cut them loose. Hostile locals, possibly the goat herders they let pass, alerted nearby Taliban forces, who surrounded and attacked the small group.

Murphy was killed on June 28, 2005 after he left his cover position and went to a clearing away from the mountains, exposing himself to a hail of gunfire in order to get a clear signal to contact his Headquarters for relaying the dire situation and requesting immediate support for his team. He dropped the satellite phone after being shot multiple times but picked the phone back up and finished the call, while continuing getting shot upon he even signed off saying, “Thank You”, then continuing fighting from his exposed position until he died from his wounds.

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