Search

Saturday Aug 26, 2017


"Murph"

For time:

Run 1 mile

100 Pull Ups

200 Push Ups

300 Squats

Run 1 mile

Compare to May 22, 2017, April 23, 2016, May 2, 2015

Partitioning options for the pull up, push ups, and squats:

  1. Standard - Partition the reps in any order

  2. 2015 CF Games Style - As written, with no partitioning

  3. 2016 CF Games Style - 5 rounds of 20 Pull ups, 40 Push Ups, 60 Squats




Read more about Murph...