Friday Sept 1, 2017


Box Jumps got us like...

10 min AMRAP 5 Power Snatch (75/55) 5 Box Jumps (24") 10 Power Snatch 10 Box Jumps 15 Power Satch 15 Box Jumps etc... OTM x 15 1) Front Squat x 3 2) HS walk or Hold 3) Rope climb


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952