Tues Oct 10, 2017

A huge thank you to all the generous folks that brought items for our Saskatoon Food Bank collection yesterday! BRIO people really are the greatest :-) Thanks as well to Carolanne for the great idea and for Courtney for picking up and dropping off all the items, and for incorporating it into the final day of the Vitality 28 Day Nutrition Challenge!

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Back Squat 4 x 4 at 75% (2 with 3 sec pause, 2 regular)

For time: 20 Db snatch (100/70) 20 Db Front Squat (100/70) 20/15 Cal Bike