Tues Oct 24, 2017


US record holder and 3-time Olympian in Weightlifting Kendrick Farris, demonstrates the difference between Stamina and Strength. With a lifetime PR of 370lb in the snatch, Kendrick struggles to complete 30 reps at 135lbs (36% of his 1RM).

Back Squat 3x2 @ 80% with 3 sec pause 3x2 @ 85%

"Isabel" 30 Snatch (135/95) Compare to May 30/2017


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